Therapy Services

Peaceful pose...

There are times when we all need a little bit of help. Therapy may be beneficial when:

• You're looking for some mental health support. I can provide a safe space to explore concerns such as anxiety, depression, or trauma.

• You're feeling stressed. I can help with strategies and coping mechanisms to help manage your stressors.

• You want to improve your relationships. I can help you navigate and enhance relationships with your partner, family, friends, or colleagues.

• You want to dig deeper and explore who you are. I can provide the space for self-reflection to enjoy a deeper understanding.

• Life is changing. Together, we can navigate major life changes such as career shifts, relocation (military-related too), and new roles such as parenting or an empty nest.

• Grief and Loss. The loss of a loved one, including pets, can be the hardest transition of all. I can provide support and a place to remember your significant relationships.

• You want to learn new skills. Let's identify personal/professional goals, enhance communication, increase self-esteem, and promote positive lifestyle changes.

Like clothing, therapy is not one size fits all so reach out for a personalized approach.

 Contact me for a free 15 minute consultation

Individual sessions are offered in person, or in nature-based walk-and-talk sessions in Swansboro, Jacksonville, Cedar Point, Cape Carteret, Morehead City, Emerald Isle.

Virtual sessions are available throughout North Carolina.